What is “I”?

What does “I’ mean or say about who you are or who you are not?

Who is “I” where “I” is located?

 Describe the “I” where, who is it? How do you perceive “I”? Give me the details of “I”.

 Where was I before “I” became You?

 How do you know “I”?  Do you really know “I” or is it merely an opinion or conclusion and of what?

 Give us the history of and how do you know, think, believe, in “I”?

 What do you actually know?  How do you know that you know it? 

What do you not know but think, believe Etc  about “I” might be? 

How do you identify “I” as you?

 Is it how you look, how you dress, how you comb your hair, how you walk, what is it that makes “I” so special?

Can you go one day without saying “I”?

Facts are “I” is Ego, all the things in life we believe we can be or will be based on experiences and teachings of others, Positive, Neutral, or Negative! Not based on truth based on negative opinions of others, we believe are true. And did our best to prove them true by acting in a way that exhibited our beliefs.  These can be Truths that show goodness. However Negative ones are the most powerful ones that rule 9 0+% of our lives over powering our conscious mind. Triggering dangerous feeling limiting our choices to fight or flight, either of these cause major problems.

Escaping this pattern has many paths, some costly in $ other cost us time, motivation and commitment in learning new skills until we are skillful in them and applying them daily in our lives.

There are many types of meditation but can be broken down into simple terms.

• Meditation types vary, with Relaxing, Empty, Concentration, Insight, and Active Meditation each serving unique purposes, though research suggests they share stress-reducing benefits.
• Relaxing Meditation focuses on calming the body and mind, often through techniques like muscle relaxation or guided imagery. Guided meditation, candle meditation etc. 
• Empty Meditation seems likely to involve quieting the mind, possibly observing thoughts without attachment, though definitions can vary. Often Guided meditation.
• Concentration Meditation trains focus on a single point, like breath or a mantra, candle meditation, enhancing attention skills. 
• Insight Meditation, or Vipassana, involves observing thoughts and sensations to gain wisdom, with evidence leaning toward its effectiveness in reducing suffering. In my experience this one is the most effective in changing lives in a positive way and can be used injunction with others.
• Active Meditation incorporates movement, such as walking, Qi Gong, Yoga, Ti Chi, just exercising, even hobbies like painting places where time is lost because of your constratio no the now. to anchor mindfulness, offering an unexpected dynamic approach for those who find stillness challenging.

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Thanks